Weigh In record (no journal entry) for 29 April 2022
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84.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2585 kcal
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Fat: 82.52g | Prot: 157.39g | Carbs: 201.11g.
Breakfast: Honey , Tea with Milk. Lunch: Bonne Maman Strawberry Preserves, Minced Chicken, Baked or Fried Coated Chicken Drumstick Skinless, Asda White Basmati Rice. Dinner: Aldi Sweet & Crunchy Salad, Mozzarella Cheese (Whole Milk) , Guinness Draught (Pint), Baked or Grilled Salmon. Snacks/Other: McVitie's Rich Tea Biscuits, Tea with Milk. more...
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2579 kcal
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Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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PeteHerbie's Weight History
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