Weigh In record (no journal entry) for 29 April 2022
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77.2 kg
Lost so far: 4.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 41.92g | Prot: 77.82g | Carbs: 107.02g.
Breakfast: Telur Rebus, Tomat Merah. Lunch: Ikan Tongkol Goreng, Nasi Putih, Ikan Tongkol. Dinner: Tempe Goreng, Telur Rebus, Sayur Asem, Alpukat. Snacks/Other: Buah Pir. more...
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Losing 5.6 kg a Week
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funnyvenny's Weight History
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