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iuromas
Journal
29 Apr 22
iuromas's Journal, 29 Apr 22
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Weigh In record (no journal entry) for 29 April 2022
64.2 kg
Lost so far:
23.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2022:
1184 kcal
Fat: 50.56g | Prot: 93.48g | Carbs: 78.78g.
Breakfast:
Zinus Банановые Молоко, Американо.
Lunch:
Суп с Тунцом.
Dinner:
Донские Традиции Буженина Куриная, Гордость Предков Сыр Сулугуни Кубанский, Суп с Тунцом.
Snacks/Other:
Fitnesshock Фисташка-Ваниль, FitnesShock Батончик Пирог Баноффи.
more...
1198 kcal
Exercise:
Desk Work - 9 hours, Driving - 1 hour and 20 minutes, Samsung Health - 13 hours and 40 minutes.
more...
Gaining 8.4 kg a Week
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iuromas's Weight History
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