iinsintyaaaiin's Journal, 29 Apr 22

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Weigh In record (no journal entry) for 29 April 2022

47 kg Lost so far: 2 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2022:

1406 kcal

Fat: 57.41g | Prot: 68.58g | Carbs: 151.37g. Breakfast: Daging Sapi, Nasi Putih. Lunch: Daging Sapi, Nasi Putih. Dinner: Tahu Goreng, Tempe Goreng, Mie, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Selai Kacang Halus (dengan Garam), Cilok. more...

1249 kcal

Exercise: Fitness Training (Workout) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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iinsintyaaaiin's Journal, 29 Apr 22

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