Weigh In record (no journal entry) for 28 April 2022
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80.4 kg
Lost so far: 6.0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 15.18g | Prot: 30.01g | Carbs: 118.69g.
Breakfast: 香蕉, 熱奶咖啡. Lunch: 蒸蛋, 肉鬆, 白飯. more...
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Losing 3.5 kg a Week
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victorxho's Weight History
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