анастейша@00's Journal, 29 Apr 22

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Weigh In record (no journal entry) for 29 April 2022

70.6 kg Lost so far: 15.4 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2022:

1667 kcal

Fat: 79.83g | Prot: 74.66g | Carbs: 162.25g. Breakfast: Мясной Ряд Ветчина Нежная , Владхлеб Хлеб Пять Злаков , Хохланд Творожный Сыр с Зеленью. Lunch: Есть Вкусно Блины с Ветчиной и Сыром. Dinner: Okidoki Пицца Курочка Микс Барбекю, Okidoki Пицца Оригинальная . Snacks/Other: Exponenta High-Pro. more...

1826 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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анастейша@00's Journal, 29 Apr 22

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