Weigh In record (no journal entry) for 20 December 2014
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75.9 kg
Lost so far: 1.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2014:
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1807 kcal
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Fat: 84.51g | Prot: 70.02g | Carbs: 202.36g.
Breakfast: Финик, Сливочное Масло, Гречневая Крупа (Вареная, Жареная). Lunch: Мясо с Овощами. Dinner: Пицца с Сыром (36 см, Тонкая Корочка), Чизкейк. Snacks/Other: баранка, Чай с Сахаром, Арахис, Хурма. more...
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2686 kcal
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Exercise:
Stair Climber (Stepper) - 20 minutes, Race - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Elize-Teresa's Weight History
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