Weigh In record (no journal entry) for 28 April 2022
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54.5 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 28.41g | Prot: 88.07g | Carbs: 194.83g.
Breakfast: Clara de Huevo, Kowi Carne Deshebrada, Mission Tortillas Ligeras, Kowi Carne Deshebrada, Clara de Huevo, Mission Tortillas Ligeras. Lunch: Guacamole, Mission Tortillas Ligeras, Pescado a la Parrilla. Dinner: Azúcar, Palomitas de Maíz, Yoplait Yoghurt Griego sin Azúcar, Silk Soya sin Azúcar Monk Fruit, Papaya. Snacks/Other: Manzana Roja, Manzana Roja, Jamoncillo. more...
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1447 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 56 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 34 minutes. more...
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Gaining 0.7 kg a Week
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