Weigh In record (no journal entry) for 28 April 2022
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103.8 kg
Lost so far: 3.2 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 27.52g | Prot: 70.34g | Carbs: 77.96g.
Breakfast: Suco de Limão, Ovo Frito sem Gordura, Gomes da Costa Atum Ralado Ao Natural. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Italac Achocolatado Pronto, Cuscuz (Cozido). Snacks/Other: Itambé Iogurte Natural Integral (100g), Whey Protein, Natu's Farinha de Linhaça Dourada, Gomes da Costa Atum Ralado Ao Natural, Ovo. more...
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Losing 0.8 kg a Week
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sarinhafitm's Weight History
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