kejar protein dengan 6 kotak l-men 2 Go :))
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2069 kcal
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Fat: 75.87g | Prot: 165.73g | Carbs: 183.67g.
Lunch: Lemon, Sambal Goreng, Daging Ayam (Panggang), Nasi Kebuli, Jus Alpukat, Evolene Crevolene. Snacks/Other: L-Men 2 Go Chocolate. more...
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2843 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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fadelilyas1231's Weight History
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