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OChalovely
Journal
28 Apr 22
OChalovely's Journal, 28 Apr 22
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Weigh In record (no journal entry) for 28 April 2022
89 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2022:
1483 kcal
Fat: 43.78g | Prot: 94.68g | Carbs: 169.61g.
Breakfast:
Herbalife F1 Shake Mix Wild Berry.
Lunch:
Kopi Kenangan BLACK AREN, Pentol, Ikan Mujair Goreng, Daging Babi Panggang, Nasi Putih.
Dinner:
Herbalife F1 Shake Mix Wild Berry.
more...
2360 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 23 hours and 30 minutes.
more...
Gaining 0.1 kg a Week
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OChalovely's Weight History
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