Weigh In record (no journal entry) for 28 April 2022
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137.4 kg
Lost so far: 27.2 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 48.84g | Prot: 94.94g | Carbs: 118.53g.
Breakfast: Folgers Classic Roast Medium Coffee, Kretschmer Wheat Germ, Oatmeal, Equate Sugar Free Fiber Powder. Lunch: Member's Mark Hickory Smoked Turkey Breast, Tumaro's Garden Veggie Wrap, Sargento Ultra Thin Sliced Provolone Cheese, Pears . Dinner: Kraft Fat Free Blue Cheese Dressing, Simply Fresh Deluxe Chef Salad, Wawa Chef Salad with Ham & Turkey. Snacks/Other: Fairlife Salted Caramel Protein Shake, Chobani Greek Yogurt Peach on The Bottom, Badia Ground Flax Seed. more...
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Losing 0.8 kg a Week
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