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Veg platter with yoghurt dip... 460kcal
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1137 kcal
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Fat: 56.50g | Prot: 71.17g | Carbs: 88.45g.
Pre-Breakfast: Fat Free Long Life Milk, Brown Sugar, Coffee. Breakfast: Smoked or Cured Ham, Woolworths Freshly Smashed Avo, Margarine-Like Spread (40% Fat) , Vital Corn Cakes, Fat Free Long Life Milk, Brown Sugar, Coffee. Elevenses: SPAR Fat Free Long Life Milk, Brown Sugar, Coffee. Lunch: Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nando's Chicken & Cheese Wrap, Fat Free Long Life Milk, Brown Sugar, Coffee. Dinner: Lancewood Low Fat Cream Cheese , Clover Authentikos Greek Style Plain Double Cream Yoghurt, Hellmann's Real Mayonnaise, Bakers Salticrax, Clover Sliced Cheddar Cheese, SPAR Baby Marrow, Celery , Carrots . Snacks/Other: Droewors. more...
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Chez.Tam's Weight History
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