Weigh In record (no journal entry) for 28 April 2022
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96 kg
Lost so far: 47 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2725 kcal
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Fat: 132.55g | Prot: 241.15g | Carbs: 126.96g.
Breakfast: Becel Gold, Kurkku, Oululainen Hapankorppu, Paistettu Kananmuna, Dolce Gusto Café Au Lait, Rainbow Tonnikalaa Tomaattikastikkeessa. Lunch: Paistetut Muikut. Dinner: Kotimaista Hot Wings. Snacks/Other: Becel Gold, Oululainen Hapankorppu, Kurkku, Paistettu Kananmuna, Pouttu Palvikinkku, Ehrmann High Protein Vanilla Mousse, Ehrmann High Protein Caffe Latte, Dolce Gusto Latte Macchiato Caramel. more...
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Losing 0.1 kg a Week
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Jamppapamppa's Weight History
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