fadelilyas1231's Journal, 28 Apr 22


View Diet Calendar, 28 April 2022:
2069 kcal Fat: 75.87g | Prot: 165.73g | Carbs: 183.67g.   Lunch: Lemon, Sambal Goreng, Daging Ayam (Panggang), Nasi Kebuli, Jus Alpukat, Evolene Crevolene. Snacks/Other: L-Men 2 Go Chocolate. more...
2843 kcal Exercise: Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...



     
 

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fadelilyas1231's Weight History


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