Weigh In record (no journal entry) for 12 December 2014
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101 kg
Lost so far: 3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2014:
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1735 kcal
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Fat: 89.09g | Prot: 89.83g | Carbs: 136.49g.
Breakfast: Twinings Iced Tea, Zucchero Semolato, Caffè (Espresso), Novi Crema da Spalmare, Croissant. Lunch: GrissinBon Fagolosi, Biffi Salsa Tonnata, Bollito di Vitello, Coop Crocchette di Patate, Pane Comune, Burro, Petto di Pollo, Deka Steak Du Boeuf. Dinner: Caffè (Espresso), Novi Fondentenero 72%, GrissinBon Fagolosi, Esselunga Burro, CA.MA Salmone Scozzese Affumicato a Fette. Snacks/Other: Schweppes Tonica. more...
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3574 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Driving - 1 hour, Desk Work - 7 hours, Working - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 14 kg a Week
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fosgene77's Weight History
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