Weigh In record (no journal entry) for 28 April 2022
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73.8 kg
Lost so far: 6.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 52.37g | Prot: 61.18g | Carbs: 155.03g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Rainbow's End Trail Mix, Trader Joe's High Fiber Cereal. Lunch: Trader Joe's Fig & Olive Crisps, Hellmann's Light Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken. Dinner: Olive Oil , Hy-Vee Hard Boiled Egg, Trader Joe's Sun Dried Roma Tomatoes in Oil, Peloponnese Kalamata Olives, Athenos Reduced Fat Feta Chunk Cheese, Green String Beans, Bush's Best Cannellini Beans. Snacks/Other: Bananas , Trader Joe's High Fiber Cereal, Sunsweet Dried Pitted Prunes, Fage Total 0% Greek Yogurt, Trader Joe's Rainbow's End Trail Mix. more...
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Gaining 1.3 kg a Week
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