Hannn10's Journal, 28 Apr 22

4/28(四)晚餐:
蔥蛋
蒸南瓜
龍鬚菜
香煎紅甘魚

做完爆汗有氧再吃個建康晚餐,
希望趕快剷除體脂肪~~!

View Diet Calendar, 28 April 2022:
1120 kcal Fat: 43.25g | Prot: 70.31g | Carbs: 119.67g.   Breakfast: 義美 全脂鮮乳, 番茄, Ikea 乳酪牛肉捲. Lunch: 水煮蛋, Ikea 乳酪牛肉捲, 南瓜子, 蘋果(去皮), 比菲多 質立希臘式優格(無加糖). Dinner: 茂谷柑, 全聯 龍鬚菜, 蔥蛋, 鯽魚, 蒸南瓜. more...

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