Weigh In record (no journal entry) for 28 April 2022
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93.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2597 kcal
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Fat: 96.67g | Prot: 214.91g | Carbs: 195.80g.
Breakfast: Kaffee mit Milch, Hartgekochtes Ei, Schwarzwälder Schinken, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Harzer Harzer Käse, Leicht & Cross Knusperbrot Vital, Chunky Flavour Butterkeks, Vegan Designer Protein Cinnamon Cereal, Beeren-Mix TK, Edel Bitter 85% Kakao, Haferflocken. Lunch: Vegan Designer Protein Cinnamon Star, Laktosefreie Milch 1,5%, Wasser, Schokolade, Kaffee mit Milch. Dinner: Arla Kaergarden Ungesalzen, Schwarzwälder Schinken, Harry Vital + Fit Brot (56g), Milbona High Protein Mousse Schoko, Gartenkrone Bunte Gemüsemischung, Aldi The Wonder Burger (Vegan). more...
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Gaining 1.1 kg a Week
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