Weigh In record (no journal entry) for 19 December 2014
|
104.1 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2014:
|
1328 kcal
|
Fat: 38.16g | Prot: 67.61g | Carbs: 185.64g.
Breakfast: Kellogg's Special K Red Berry, Beatrice 2% Milk. Lunch: Lean Cuisine Grilled Chicken Carbonara, Oranges. Snacks/Other: Betty Lou's Peanut Butter Balls, McDonald's Chocolate Chip Cookie. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jasonfahy's Weight History
|