Weigh In record (no journal entry) for 28 April 2022
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76.6 kg
Lost so far: 13.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 55.29g | Prot: 48.05g | Carbs: 113.35g.
Breakfast: Protein.Se Slim Måltidsersättning Choklad. Lunch: ICA Nötfärs 12%, Olivolja, Balsamvinäger, Rödlök, Tomater. Dinner: Gurka i Dillag, Gröna Oliver, Hummus, Bulgur (Kokt), Familjen Dafgårds Grönsaksbiffar. Snacks/Other: Marabou Noblesse Original Crisp , Coop Nötkräm, Hummus, Sesamolja, Fetaost, Morötter, Zucchini. more...
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828 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Aerobics - 1 hour, Apple Health - 22 hours. more...
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Losing 1.0 kg a Week
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Annamaria_ö's Weight History
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