Weigh In record (no journal entry) for 28 April 2022
|
58 kg
Lost so far: 19 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1188 kcal
|
Fat: 28.67g | Prot: 65.35g | Carbs: 164.50g.
Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Sup Ayam, Nasi Putih. Snacks/Other: Bawang Merah, Roma Sari Gandum, Indomie Rasa Soto Mie, Kerupuk Putih. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ay yuni Atthoriq's Weight History
|