JLetJoe1's Journal, 28 Apr 22

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Weigh In record (no journal entry) for 28 April 2022

92 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2022:

1663 kcal

Fat: 66.31g | Prot: 82.16g | Carbs: 84.10g. Breakfast: Hand N Hoe Macadamia Butter, Brioche Pasquier Biscotte Équilibre, Les Croisés Beurre Demi-Sel, Café. Lunch: La Brioche Dorée Salade César. Dinner: La Chouffe Bière, Carrefour Frites Classiques, Veau. more...

2888 kcal

Exercise: Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Driving - 2 hours. more...

Losing 1.4 kg a Week

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JLetJoe1's Journal, 28 Apr 22

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