Weigh In record (no journal entry) for 28 April 2022
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54.4 kg
Lost so far: 2.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 53.79g | Prot: 125.91g | Carbs: 151.61g.
Breakfast: ABC Terasi, Tahu, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Kecambah. Lunch: Tropicana Slim Sweetener Classic, Kedondong, Bengkoang, Nanas, Cuka, Sawi, Wortel, Yun-Yi Tahu Kuning, Cabai Merah Besar, Tropicana Slim Gula Jawa, Mangga Muda. Dinner: Sawi Putih, Kacang Kemiri, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Tropicana Slim Pengganti Kecap Asin, Tropicana Slim Kecap Manis, Bawang Merah, Bawang Putih, Kubis, Ketumbar, Bawang Putih, Ikan Gurame, Putih Telur. Snacks/Other: Biokul Greek Yogurt, Pepaya, Kedondong, Mangga Muda, Bengkoang, Tropicana Slim Gula Jawa, Tropicana Slim Gula, Biokul Greek Yogurt Strawberry. more...
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Losing 1.4 kg a Week
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Aquariusssss's Weight History
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