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Cecichirinos
Journal
21 Jul 20
Cecichirinos's Journal, 21 Jul 20
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Weigh In record (no journal entry) for 21 July 2020
71.6 kg
Lost so far:
0 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2020:
900 kcal
Fat: 41.82g | Prot: 49.31g | Carbs: 86.30g.
Breakfast:
Espinaca, Quaker Avena Tradicional (30g), Huevo Revuelto.
Lunch:
Brócoli Cocido (Fresco), Zanahoria Cocida, Papa al Horno (Comiéndose la Cáscara), Super Salmon Trozos de Salmón.
Snacks/Other:
Vivo Jalea.
more...
2165 kcal
Exercise:
Piernas - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
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Cecichirinos's Weight History
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