Weigh In record (no journal entry) for 27 April 2022
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77.4 kg
Lost so far: 6.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 60.77g | Prot: 62.67g | Carbs: 61.91g.
Breakfast: Hinode Chá H+ Limão, Maracujá. Lunch: Azeite de Oliva Extra-Virgem, Vigor Requeijão Cremoso Tradicional, Perdigão Filezinho de Frango (Sassami), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Arroz Branco (Cozido), Tomates, Beterraba Cozida, Couve Manteiga Crua, Pif Paf Meio da Asa de Frango. Snacks/Other: Maçã, Manteiga (com Sal), Requeijão, Pif Paf Presunto, Vale do Sol Pão de Forma 100% Integral, Ameixas, Divine Chocolate 70% Cacau. more...
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Losing 2.1 kg a Week
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diariodaanna's Weight History
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