Weigh In record (no journal entry) for 27 April 2022
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97.6 kg
Lost so far: 5.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 48.08g | Prot: 51.34g | Carbs: 142.61g.
Breakfast: Semillas de Calabaza Secas y Granos de Calabaza, Castaño Pan Molde Integral Avena + Quinua , Cambur, Mantequilla de Maní, Río Bueno Queso Chacra, Café. Lunch: Arroz Blanco, Chef Aceite de Oliva Extra Virgen, Don Juan Pepinillos Dill, Lechuga, Salmón con Verduras. Snacks/Other: Galletas de Vainilla (Alta en Grasa), Arcor Chubi. more...
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Losing 3.5 kg a Week
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trinichachi515's Weight History
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