DéboraGomes's Journal, 27 Apr 22

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Weigh In record (no journal entry) for 27 April 2022

72.5 kg Lost so far: 0.8 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2022:

821 kcal

Fat: 38.90g | Prot: 67.52g | Carbs: 52.30g. Lunch: Red Bull Energético Frutas Tropicais, Salada Verde Mista, Contra-filé Grelhado. Afternoon Tea: Jazam Teta de Nega , Santa Helena Paçoca, Morangos. Dinner: Lacta Sonho de Valsa, Abobrinha Refogada, Gomes da Costa Atum Em Pedaços Ao Natural. Snacks/Other: Castanhas-do-Pará. more...

2255 kcal

Exercise: Hiking - 35 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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DéboraGomes's Journal, 27 Apr 22

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DéboraGomes's Weight History