Chantelle7's Journal, 27 Apr 22

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Weigh In record (no journal entry) for 27 April 2022

72.8 kg Lost so far: 0.8 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2022:

1292 kcal

Fat: 53.22g | Prot: 78.80g | Carbs: 122.97g. Breakfast: Woolworths Raw Honey, Rama Medium Fat Spread, Jungle Instant Oats Mixed Berries Flavour . Dinner: Spaghetti, Minced Beef (70% Lean / 30% Fat) . Snacks/Other: Health Connection Wholefoods Collagen Powder, Milk, Clicks Purified Protein. more...

2308 kcal

Exercise: Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Chantelle7's Weight History

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