WEIGH-IN WEDNESDAY Average(target)
WT : 153.23 lb (153-156) BMI : 21.47 (21-22) BFP: 11.67% (11.0-12.0%)
CAL : 2513 (2100) MACRO % CFP : 47/34/19 (46/30/24) WT Range: 152.6 - 154.2 lb Average daily protein : 99 g
Missed Weigh-Ins: 1 Missed Meall Logs: 0
Last week’s 151.0 lb felt too low. This feels better.
|
69.5 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2211 kcal
|
Fat: 72.64g | Prot: 125.73g | Carbs: 197.78g.
Breakfast: Poached Egg, Coffee, Carnation Evaporated Milk, Penne, Ragu Organic Traditional Pasta Sauce. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Riesling Wine , Deutsche Kuche Cheese Spaetzle, Bell Peppers, Cooked Broccoli (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast. Snacks/Other: barkTHINS Dark Chocolate Almond with Sea Salt, Red Table Wine. more...
|
Gaining 0.5 kg a Week
|