Weigh In record (no journal entry) for 27 April 2022
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73.6 kg
Lost so far: 7.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 41.34g | Prot: 57.73g | Carbs: 282.47g.
Breakfast: Trader Joe's High Fiber Cereal, Trader Joe's Rainbow's End Trail Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Nanak Paneer, Brown Rice, Fresh & Easy Tikka Masala Simmer Sauce. Dinner: Sweet Red Peppers , Corn, Cooked Collards (from Fresh, Fat Not Added in Cooking), Trader Joe's Fully Cooked Long Grain Brown Rice, Black Beans (Canned). Snacks/Other: Great Value Sun-Dried Raisins, Bananas , Trader Joe's Rainbow's End Trail Mix, Honey , Fage Total 0% Greek Yogurt, Blackberries , Cooked Collards. more...
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Gaining 3.5 kg a Week
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