Weigh In record (no journal entry) for 27 April 2022
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76.6 kg
Lost so far: 21.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 72.73g | Prot: 95.29g | Carbs: 24.30g.
Breakfast: Scala Queijo Prato, Ovo, Morangos. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Repolho Refogado, Abobrinha Cozida. Dinner: Castanhas de Caju Torradas sem Sal, Tilápia (Peixe) (Cozido,em Calor Seco), Caponata. Snacks/Other: Scala Queijo Prato. more...
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Losing 4.6 kg a Week
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kelly_haberfellner's Weight History
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