Weigh In record (no journal entry) for 07 May 2011
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91.6 kg
Lost so far: 11.8 kg.
Still to go: 30.4 kg.
Diet followed: 100%.
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1528 kcal
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Fat: 106.61g | Prot: 106.04g | Carbs: 26.28g.
Breakfast: Atkins Bar, stevia, heavy cream, water, coffee. Lunch: chicken, salad dressing olive oil, green salad, water, Arizona diet tea, onion, ham, cheese, eggs. Dinner: water, Vinegar and oil, green salad, quiche. Snacks/Other: sugar free jello, deviled egg, jerky, pork rind, butter. more...
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3452 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 6 hours and 45 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 3 hours. more...
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Losing 3.2 kg a Week
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