RCardosoR's Journal, 27 Apr 22

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10 Meses -45Kg

View Diet Calendar, 27 April 2022:

2083 kcal

Fat: 51.45g | Prot: 192.63g | Carbs: 208.72g. Breakfast: Maçãs Fuji, Clara de Ovo Cozida, Ovo Cozido. Lunch: Batata Doce Assada, Beterraba e Cenoura, Carne do Peito de Frango (Assado, Cozido). Dinner: Hortifruti Beterraba Crua, Arroz Branco (Cozido), Cenouras, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Whey 100%, Pasta de Amendoim Integral, Aveia em Flocos, Quaker Aveia em Flocos Finos, Banana Nanica, Integralmedica Whey 100% Pure. more...

4324 kcal

Exercise: Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Weight Training (moderate) - 1 hour, Aerobics - 1 hour and 30 minutes. more...

669 Supporters Support

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Comments

🙌🏻🙌🏻🙌🏻Parabéns ,demais mesmo.

27 Apr 22 by member: Brunno Lemes 00

👏🏼👏🏼👏🏼

27 Apr 22 by member: chirle bernardo

👏👏👏👏

27 Apr 22 by member: Ruu Soares

👏🏻👏🏻👏🏻

27 Apr 22 by member: Cris Bordin

parabéns 👏👏👏

27 Apr 22 by member: alaine.messias

parabéns

27 Apr 22 by member: leticia180996

Parabéns, isso sim é um exemplo. estou nessa luta, 1 mes e meio 15kg perdidos. obrigado por compartilhar, isso me da muita força para continuar.

27 Apr 22 by member: isnardcosta

Parabéns

27 Apr 22 by member: evelin.rabello

da para começar a ver a linha do ombro saindo, parabéns irmão, baita evolução

27 Apr 22 by member: sd_ornelas

uau 👏🏻 👏🏻👏🏻👏🏻👏🏻👏🏻

27 Apr 22 by member: Sil Sloboda

parabéns, um exemplo!

27 Apr 22 by member: vivyfonseca

caramba

27 Apr 22 by member: sergiootc250

Sensacional. PARABÉNS!!!! Seu exemplo é muito motivador.

27 Apr 22 by member: KellyFranciany

Parabéns guerreiro

27 Apr 22 by member: tarcisio_c_menezes

parabéns

27 Apr 22 by member: nayaraaramos

Parabéns , que exemplo!! Continue a sua caminhada 👏🏼👏🏼👏🏼

27 Apr 22 by member: JaquelindaC

parabéns meu amor 👏

27 Apr 22 by member: samarinhaisa

Parabéns mano 👏👏👏

27 Apr 22 by member: johncsilva

parabéns 👏🏽👏🏽👏🏽👏🏽

27 Apr 22 by member: ali.mga

Parabénssssss ❤💪

27 Apr 22 by member: eu_grazisantos

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RCardosoR's Journal, 27 Apr 22

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