Weigh In record (no journal entry) for 27 April 2022
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94.1 kg
Lost so far: 11.6 kg.
Still to go: 7.0 kg.
Diet followed: 100%.
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2214 kcal
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Fat: 109.92g | Prot: 243.59g | Carbs: 75.28g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Nature's Promise Uncured Turkey Bacon, Better'n Eggs Better'n Eggs, Land O'Lakes Sliced American Cheese, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Trader Joe's Organic Extra Virgin Olive Oil, Trader Joe's Turkey Meatballs, Trader Joe's Just Grilled Chicken Strips. Snacks/Other: Wyler's Fresh Frozen Wild Blueberries, Muscle Milk Banana Creme Protein Powder, Jif Natural Creamy Peanut Butter. more...
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3035 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, 10000 Steps at 6ft 1in - 5 hours, Working - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 1.6 kg a Week
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2handedjam's Weight History
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