Weigh In record (no journal entry) for 25 April 2022
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83 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2735 kcal
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Fat: 76.50g | Prot: 180.60g | Carbs: 334.43g.
Breakfast: Filé de Frango Grelhado, Amore Protein Pasta de Amendoim Integral, Pita Bread Pão Sírio Integral. Lunch: Banana Prata, Ovo Frito, Pão Francês, Arroz Branco (Cozido). Dinner: Feijão Carioca Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Toddy Achocolatado, Piracanjuba Leite UHT Integral, Profit Iso Pro Definition, Amore Protein Pasta de Amendoim Integral, Pão Francês. more...
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Gaining 5.2 kg a Week
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