Weigh In record (no journal entry) for 25 April 2022
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89.0 kg
Lost so far: 14.8 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 43.98g | Prot: 78.94g | Carbs: 229.09g.
Breakfast: Susamlı Simit. Lunch: Kemalpaşa Tatlısı, Kepekli Ekmek, Mercimek Çorbası, Salata Sosu, Karışık Yeşil Salata, Izgara Köfte. Dinner: Lor Peyniri, Tam Buğday Ekmeği, Haşlanmış Tavuk Göğsü, Tereyağlı Pirinç Pilavı. Snacks/Other: Portakal, Kuru Üzüm. more...
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Gaining 0.6 kg a Week
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aysima9211's Weight History
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