GenK, Hi! I have a suggestion for you that helps me on the Atkins diet. Wal-Mart has "Fiber Therapy" equate brand for about $4.00 a bottle. It is 100% Natural Psyllium Husk Fiber and is a life saver on the diet. It is what Atkins recommends and will not add any carbs. I hope this helps. I take the full amount daily, but my husband does not need as many. I would start with 3 and work up to what works for you. Be sure to drink lots of water with it. :-) Christy