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nessags
Journal
24 Apr 22
nessags's Journal, 24 Apr 22
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Weigh In record (no journal entry) for 24 April 2022
56.7 kg
Lost so far:
10 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2022:
1099 kcal
Fat: 59.11g | Prot: 134.54g | Carbs: 86.15g.
Pre-Breakfast:
Cimory Squeeze Mango Sticky Rice.
Lunch:
Klean Bowl Ayam Ori, Klean Bowl Ayam Bakar, Klean Bowl Pasta Gyudon Matah.
Snacks/Other:
Go Natural Yoghurt Fruit & Nut Snack Bar.
more...
486 kcal
Exercise:
Muay Thai - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes.
more...
steady weight
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nessags's Weight History
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