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steffiribi
Journal
27 Apr 22
steffiribi's Journal, 27 Apr 22
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Weigh In record (no journal entry) for 27 April 2022
66.5 kg
Lost so far:
0.7 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2022:
725 kcal
Fat: 13.61g | Prot: 12.10g | Carbs: 54.54g.
Breakfast:
Apfel-Beignet.
Lunch:
Milbona Kräuterquark, Edeka Knäckebrot Roggen Vollkorn, Cocktailtomaten.
Dinner:
Gurke (Geschält), Schnittlauch, Kerrygold Butter, Mischbrot.
Snacks/Other:
Dr. Kunz Spätburgunder Trocken.
more...
1831 kcal
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours and 8 minutes, Sleeping - 7 hours and 52 minutes.
more...
Losing 7 kg a Week
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steffiribi's Weight History
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