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PizzaLover88
Journal
18 Dec 14
PizzaLover88's Journal, 18 Dec 14
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Weigh In record (no journal entry) for 18 December 2014
57.7 kg
Lost so far:
4.2 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2014:
2850 kcal
Fat: 116.44g | Prot: 178.35g | Carbs: 324.88g.
Breakfast:
Milk (Nonfat), Starbucks Spinach, Feta & Egg White Breakfast Wrap, Splenda No Calorie Sweetener.
Lunch:
Green Giant Valley Selections Asian Blend.
Dinner:
Jack Astor's Macho Nachos.
Snacks/Other:
QuestBar Double Chocolate Chunk, QuestBar Chocolate Brownie.
more...
1573 kcal
Exercise:
Standing - 1 hour, Desk Work - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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PizzaLover88's Weight History
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