Weigh In record (no journal entry) for 27 April 2022
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92.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 80.86g | Prot: 78.27g | Carbs: 109.49g.
Breakfast: Les Croisés Beurre Demi-Sel, Café, Boulangerie Ange Pain au Maïs. Lunch: Carottes, Saumon, Super U Nems au Porc. Dinner: Delisse Déli'light au Chocolat, Endive, Les Croisés Emmental Râpé, Poivrons Verts, Lesieur Sauce Salade Nature Légère à la Moutarde de Dijon, Avocats, Omelette ou Oeuf Brouillé. Snacks/Other: Vin de Table Blanc, Pomme. more...
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2895 kcal
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Exercise:
Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Driving - 2 hours. more...
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Losing 4.2 kg a Week
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JLetJoe1's Weight History
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