Weigh In record (no journal entry) for 26 April 2022
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66.8 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 23.22g | Prot: 67.64g | Carbs: 136.46g.
Breakfast: Birch Benders Protein Toaster Waffles, Fage Total 0% Greek Yogurt. Lunch: Atlantic Salmon (Farmed), Onions, ShopRite Baby Bella Mushrooms, Carrots, Kale, Cooked Lentils. Dinner: Minute Ready to Serve Brown Rice & Quinoa, Queen Victoria Brussels Sprouts, Trader Joe's Cubed Sweet Potatoes, Cabbage, Wyler's Chicken Bouillon Cubes, San Luis Sourdough Sourdough Bread. Snacks/Other: Fage Total 0% Greek Yogurt, Apples . more...
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Gaining 0.6 kg a Week
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debbieortega's Weight History
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