|
para el frio, algo bien ptoteico, bastante completo en macronutrientes.
|
1547 kcal
|
Fat: 41.58g | Prot: 66.14g | Carbs: 226.24g.
Breakfast: Uvas Pasas (sin Semillas), Alicante Coco Rallado, Quaker Avena Tradicional, Huevo. Lunch: Papa Cocida, Calabaza Cocinada, Batata, Lentejas Hervidas, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Dos Hermanos Arroz Largo Fino. Dinner: La Paulina Queso Pategras, Torta (Tipo Galleta), Carne, Calabaza Cocinada, Batata, Papa Cocida, Lentejas Hervidas, Arroz Blanco. Snacks/Other: La Campagnola Mermelada de Frutilla , Criollitas Galletitas de Agua, Queso Fresco. more...
|
|
2256 kcal
|
Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrealilianagomez1234's Weight History
|