Weigh In record (no journal entry) for 26 April 2022
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2382 kcal
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Fat: 78.46g | Prot: 158.18g | Carbs: 254.64g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Ruokakerma 10%, Kanafilee, Riisi (Valkoinen, Kypsennetty), Tuorekurkku (Kuorineen), Porkkanat, Rypsiöljy, Tomaatit, Auringonkukansiemenet (ilman Kuoria), Papukeitto. Dinner: Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Porkkanat, Parsakaali, Kirsikkatomaatit, Arla Keso Raejuusto. Snacks/Other: Fazer Premium Tummasuklaa 70%, Maitokahvi. more...
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Gaining 3.5 kg a Week
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