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Mamak pitnesss bukan abg pitnesss
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1644 kcal
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Fat: 60.47g | Prot: 89.03g | Carbs: 185.72g.
Breakfast: Kapal Api Kopi Susu. Dinner: Bakso Ayam, Haan Brownies, ABC Saus Sambal , Dada Ayam. Snacks/Other: Psyllium Husk Serat Sehat, Kerupuk Udang, Bakso Ayam, Jack N Jill Piattos Sambal Geprek, Indomaret Selai Coklat, Selai Kacang, Sari Roti Roti Tawar (2). more...
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1673 kcal
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Exercise:
Pilates - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 22 hours and 30 minutes. more...
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 Comments
yang abg malah masih rebahan nih kak 😂😂
26 Apr 22 by member: iniakunaku
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26 Apr 22 by member: Aming73
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26 Apr 22 by member: dewisuryathumewah10
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@iniaku:wkwkwkw,yg abg serius ntn drakor sambil ngemil 😋✌️
26 Apr 22 by member: dewisuryathumewah10
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nama sarung tangan nya apa kak, mau cari dishopee
26 Apr 22 by member: Arkan hanif
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@arkan: sarung tangan sdh lupa merk nya.sama aja sih semua.disesuaikan dgn ukuran dan kenyamanan masing-masing
26 Apr 22 by member: dewisuryathumewah10
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27 Apr 22 by member: riskyaf
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nulis keyword di shopee nya gmn kak?
27 Apr 22 by member: Arkan hanif
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Tulis : sarung tangan gym/ fitness
27 Apr 22 by member: dewisuryathumewah10
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Mau yg merk, bisa beli di sport station. Reebok. 100an
27 Apr 22 by member: dewisuryathumewah10
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27 Apr 22 by member: Arkan hanif
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dewisuryathumewah10's Weight History
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