Weigh In record (no journal entry) for 26 April 2022
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109.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: 100%.
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2524 kcal
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Fat: 110.73g | Prot: 115.10g | Carbs: 280.22g.
Breakfast: Peanut Butter, Tropicana Orange Juice, President's Choice Crumpets, Bananas, Cappuccino. Lunch: Hellmann's Light Mayonnaise, 2% Fat Milk, Margarine, Tomatoes, Ryvita Sesame Rye. Dinner: Light Mayonnaise , Costco Corn on The Cob, 44th Street Texas BBQ Style Pork Back Ribs, Air Fryer French Fries. Snacks/Other: McVitie's Hobnobs. more...
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Losing 4.9 kg a Week
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peterlennard's Weight History
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