Weigh In record (no journal entry) for 26 April 2022
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73.1 kg
Lost so far: 7.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 46.88g | Prot: 76.54g | Carbs: 205.43g.
Breakfast: Kashi Go Rise Original, Trader Joe's Rainbow's End Trail Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast, Hellmann's Light Mayonnaise. Dinner: Nanak Paneer, Oyster-Flavored Sauce, Brown Rice. Snacks/Other: Sunsweet Dried Pitted Prunes, Trader Joe's High Fiber Cereal, Fage Total 0% Greek Yogurt, Trader Joe's Cranberry Trail Mix, Trader Joe's Eggplant Garlic Spread, Trader Joe's Spinach Dip, L'oven Fresh Low Carb Tortilla. more...
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Losing 1.9 kg a Week
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