Weigh In record (no journal entry) for 26 April 2022
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89.5 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 42.50g | Prot: 40.57g | Carbs: 159.67g.
Pre-Breakfast: Homebrew Kumbutcha, Green Giant Fresh Baby Cut Carrots, Sanar Organic Ground Flax Seed, Sun-Maid Natural California Raisins, Calf Liver, Bigelow Tea Perfect Peach Herb Tea , Chia Seeds, Fuji Apples, Kale , Ginger , Orange Juice , Bananas, Olive Oil , Young Green Onions, Nutrient Supplement Powder. Breakfast: Orange Marmalade , Scrambled Egg, America's Choice Bacon Thick Sliced, Plain Pancakes . more...
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2528 kcal
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Exercise:
Sit-ups =3x15, pulls=3x15@70lbs, bows=3x15@70lbs, & neck turns=3x10 - 13 minutes, HEB Loop = 2miles - 38 minutes, Elliptical =1.27. Aspm=103. Ahr=95 - 19 minutes, Bike #2=2.22. ARPM=65. ARPM=286. Ahr=90 - 13 minutes, Bike #1=3.14. ARPM=63. Ahr=86. Acph=252 - 19 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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