Weigh In record (no journal entry) for 26 April 2022
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51.3 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 60.47g | Prot: 89.03g | Carbs: 185.72g.
Breakfast: Kapal Api Kopi Susu. Dinner: Bakso Ayam, Haan Brownies, ABC Saus Sambal , Dada Ayam. Snacks/Other: Psyllium Husk Serat Sehat, Kerupuk Udang, Bakso Ayam, Jack N Jill Piattos Sambal Geprek, Indomaret Selai Coklat, Selai Kacang, Sari Roti Roti Tawar (2). more...
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1673 kcal
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Exercise:
Pilates - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 22 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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dewisuryathumewah10's Weight History
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